Getting a huge, ripped chest is by working on each part of your chest i.e. upper, middle and lower. If you are in gym you would be able to do so by doing variety of exercise like decline and incline bench press, dumbbell fly etc. But what if you don't wanna spend money on the gym and wanna workout at your home ?
Well that's the reason you are here. I'm gonna show you best 5 bodyweight exercises to get a ripped huge chest right from your home. But before I start let me tell you, you have to apply the 2-1-2 formula for this workout ( if you don't know what is the 2-1-2 workout visit this link - http://rippedindia.blogspot.in/2014/03/the-trick-to-get-huge-chest-just-by.html ) So lets start,
1. Wide Grip Push Ups - Works on your lower chest, this is a great exercise which you can also perform before a chest workout to get a great pump. Perform 3 sets of 10 reps with a rest of 15 secs in between.
2. Neutral Grip/ Shoulder Width Push Ups - Works on your middle and side chest. Perform 3 sets of 15 reps with 20 secs break.
3. Diamond Push Ups - Works on your upper and middle chest. Perform 3 sets of 10 reps with 15 secs break.
4. Decline Push Ups - Works on your upper and lower chest. Keep the grip few inches more then shoulder width. Perform 4 sets of 10 reps with 15 secs break.
5. Incline Push Ups - Works on your upper and lower chest. Keep the grip few inches more then shoulder width. Perform 4 sets of 10 reps with 10 secs break.
So what are you waiting for just go and pump up your chest like never before.
Be Healthy, Stay Fit, Be a BEAST!!!!!
Well that's the reason you are here. I'm gonna show you best 5 bodyweight exercises to get a ripped huge chest right from your home. But before I start let me tell you, you have to apply the 2-1-2 formula for this workout ( if you don't know what is the 2-1-2 workout visit this link - http://rippedindia.blogspot.in/2014/03/the-trick-to-get-huge-chest-just-by.html ) So lets start,
1. Wide Grip Push Ups - Works on your lower chest, this is a great exercise which you can also perform before a chest workout to get a great pump. Perform 3 sets of 10 reps with a rest of 15 secs in between.
2. Neutral Grip/ Shoulder Width Push Ups - Works on your middle and side chest. Perform 3 sets of 15 reps with 20 secs break.
3. Diamond Push Ups - Works on your upper and middle chest. Perform 3 sets of 10 reps with 15 secs break.
4. Decline Push Ups - Works on your upper and lower chest. Keep the grip few inches more then shoulder width. Perform 4 sets of 10 reps with 15 secs break.
5. Incline Push Ups - Works on your upper and lower chest. Keep the grip few inches more then shoulder width. Perform 4 sets of 10 reps with 10 secs break.
So what are you waiting for just go and pump up your chest like never before.
Be Healthy, Stay Fit, Be a BEAST!!!!!
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