Friday, 18 April 2014

How To Do More Pull Ups ?

I've published many article where I've described many exercise which mostly includes pull ups. But after all those articles, I've been ask by many how to do more pull ups. So this article is all on how to do more reps of pull ups.
Pull ups is the best exercise which one can do anywhere, anytime. All you need is a place to hang on and do it.

The best way to increase your pull ups reps is by doing it right after you wake up and before going to bed. Well, I've got no kind of scientific reason behind this but I've followed this tip and it worked not only on me but also for my few friends who asked me how to do more reps of pull ups.
The next tip is to do it before and after your workout. Doing pull ups before your workout session doesn't only help to increase your reps everyday but also helps to give a good warm up. And doing pull ups after your workout can help you to push yourself hard when you are tired because of the workout which eventually will work on your tired muscle more harder.
To increase your reps of pull ups, add one more reps to your regular pull ups reps at the end of the workout week i.e. if your last day of workout is Friday , add one more reps to your pull ups and do the new number of reps till the next Friday and again add one more reps. This is is BEST way to increase your reps for pull ups
The last tips is push yourself harder and cross your limit. Until and unless you don't train like a BEAST you will never get results. Always go off you limits. If you can do 23 reps at once, try to do 25 or 26. And once you reach your goal of reps, what to do next ? YOU DO MORE AND MORE REPS !!
Hope this was helpful.
                                                                                          Be Healthy, Stay Fit, Be a BEAST!!!!!

No comments:

Post a Comment