Ketogenic Diet - The best way to get rid of excessive fats

Fed of following various diets to get rid of fats but nothing is working ? Ketogenic Diet will work and will burn your fat in HELL!

Ketogenic diet or Keto diet is diet which really helps to get rid of fats. This diet is be to followed when you are not getting rid of fat by following any kind of diet.

A Keto diet consist high fat, medium protein and less carbohydrate. Yes, you read it right. This diet contain high fat. Its like, eat fat to lose fat.

Well the question which would be frequently asked is, if this diet consist fats how can we get rid of fat ?

The answer is, our body gets energy from the glucose present in the carbohydrates. When there is deficiency of carbohydrates in our body, our body uses the fat in our body to produce energy.

The Keto diet is based on the same principle. When we eat a diet,  rich in fats and has a very low amount of carbohydrates, the level of carbohydrates in drops because of which our body uses up the fat present to produce energy.

So Keto diet is the best way of getting rid of fats.

                                                                                               

                                                                                                        Be Healthy, Stay Fit, Be a BEAST!!!!!