The Best Pre-Workout Meal For Some SERIOUS GAINS !

A workout is of no use if you don't take a proper pre-workout meal. A proper Pre-Workout Meal means a meal with adequate amount of Protein and Carbs. To have a proper workout you'll need some serious Protein and Simple Carbs. So today I'm gonna show you a great Pre-Workout Meal Recipe which will help you to have great amount Protein and Simple Carbs to make some serious GAINS! I don't have any specific name for it but if you can name it, feel free to comment below.

Ingredients - 200 gm Oats
                     Half Scoop Of WHEY Protein
                     Medium Sized Banana
                     Milk
                     10-12 Almonds

Method - Start making an Oat meal with the help of Milk And Oats. During the preparation add the Half Scoop Of Whey and cook the Oats.
But If you're using Microwave, mix the Oats, Milk and WHEY and cook it in the Microwave.
Once cooked, cut the bananas into pieces and add them to the Oats.
Garnish with Almonds.

THAT'S ALL
And there we have a Great Pre-Workout meal with Proper amount of Protein and Simple Carbs your body need during the workout and to give you some serious GAINS!
Try it, share it among your friends and Comment Below about your Views.
Wanna contact me, Mail me On - gilatarkartik@gmail.com or check our Facebook Fan Page - www.facebook.com/RippedIndia.
                                                                                                     Be Fit, Stay Healthy, Be a BEAST!!!!!