A huge ripped, horse shoe shaped triceps is the best muscle to show off. The following bodyweight exercise are the best top 5 that I follow to get huge ripped triceps right from my home. So lets begin,
1. Diamond Push Ups - Perform 3-5 sets of 8-12 reps with a break of 10 secs between each sets.
2. Triceps Dips - Perform 3-5 sets of 20-30 resp with a break of 15 secs between each sets.
3. Bar Dips - Perform 3-5 sets of 8-12 reps with a break of 10 secs between each sets.
4. Triceps Extension - Perform 3-5 sets of 8-12 reps with a break of 10 secs between each sets.
5. Wall Push Ups - Perform 3-5 sets of 20-30 reps with a break of 15 secs between each sets.
1. Diamond Push Ups - Perform 3-5 sets of 8-12 reps with a break of 10 secs between each sets.
2. Triceps Dips - Perform 3-5 sets of 20-30 resp with a break of 15 secs between each sets.
3. Bar Dips - Perform 3-5 sets of 8-12 reps with a break of 10 secs between each sets.
4. Triceps Extension - Perform 3-5 sets of 8-12 reps with a break of 10 secs between each sets.
5. Wall Push Ups - Perform 3-5 sets of 20-30 reps with a break of 15 secs between each sets.
Be Healthy, Stay Fit, Be a BEAST!!!!!
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