The squat is often cited as the most challenging and growth spurring exercise-no wonder it is considered as the king of all exercise, The squat targets the muscles of the leg and it is the best exercise for overall mass gain.
When performing the squat (front or back) the indirectly uses numerous other muscles called the lift- assistant in order to perform the life-these include the arms, shoulder, back and abdominal muscle.
As a result of this cumulative stress caused by performing the squats puts the body in an extremely stressful situation, which leads to a stress-reaction-adaption mechanism.
The body reacts by producing increasingly large amount of anabolic and stress hormones like Growth Hormone, Testosterone, Adrenaline, Cortisol and numerous other.
In turn these hormones facilitate muscle growth and promote not only the increase in size of targeted muscle like the legs, but also better muscle growth in all other body parts.
this comes as a result of the bettered hormonal environment and metabolic stress indicators. So next you here the saying "Squat for bigger biceps"-take it for real.
The best way is to incorporate the Squat at the beginning of the
leg routine when one is strongest.
Start with 2-3 warm up sets for 10 repetitions and gradually build
up to a working set weight.
Perform 5 working sets of 5 repetitions at 80% of your 1RM.
Rest for 2 minutes between working sets.
This will help you increase functional hypertrophy, so you will
gain muscle mass that is functional, so you will be as strong as
you look.
Be Healthy, Stay Fit, Be a BEAST!!!!!
When performing the squat (front or back) the indirectly uses numerous other muscles called the lift- assistant in order to perform the life-these include the arms, shoulder, back and abdominal muscle.
As a result of this cumulative stress caused by performing the squats puts the body in an extremely stressful situation, which leads to a stress-reaction-adaption mechanism.
The body reacts by producing increasingly large amount of anabolic and stress hormones like Growth Hormone, Testosterone, Adrenaline, Cortisol and numerous other.
In turn these hormones facilitate muscle growth and promote not only the increase in size of targeted muscle like the legs, but also better muscle growth in all other body parts.
this comes as a result of the bettered hormonal environment and metabolic stress indicators. So next you here the saying "Squat for bigger biceps"-take it for real.
The best way is to incorporate the Squat at the beginning of the
leg routine when one is strongest.
Start with 2-3 warm up sets for 10 repetitions and gradually build
up to a working set weight.
Perform 5 working sets of 5 repetitions at 80% of your 1RM.
Rest for 2 minutes between working sets.
This will help you increase functional hypertrophy, so you will
gain muscle mass that is functional, so you will be as strong as
you look.
Be Healthy, Stay Fit, Be a BEAST!!!!!
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