DEADLIFT

The deadlift often called the "man's lift", is the heaviest free weight exercise that can be performed. It's you against the barbell on the floor, no way of cheating gravity.
Similar to the squats, the deadlift engages all muscles groups in performing the lift, as a result of which the body is stressed to an extreme degree and forced  to produce copious amount of anabolic hormones. The deadlift is the staple of every successful back routine and often cited as the exercise that ultimately determines the outcome in powerlifting competitions.
Start the Deadlift at the beginning of the training by performing
3-4 warm up sets to prepare the back and hamstring muscles for the
heavy weights.

Start with 12 repetitions, then 10, then 8, and at the final set do
between 3 and 5 repetitions for max weight at approximately 85% of
your 1RM.

After this your back will feel much stronger and will help you perform rows with heavier weights, which will result in greater back muscle development.

perform rows with heavier weights, which will result in greater
back muscle development.
If you choose to perform the deadlift at the end of the training,
do 3 sets of 8-10 repetitions with controlled motion and focus on
squeezing at the top, rather than just lifting maximum weights.
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