Ripped India

A workout is of no use if you don't take a proper pre-workout meal. A proper Pre-Workout Meal means a meal with adequate amount of Prot...

I always got those messages where people are like, Why can't I grow Muscle ? Why I'm not making any gains ? Why I can't see any...

Which Supplement should I use ? What supplement should I take to get great results ? Which is the best supplement for me ? etc. I get asked...

Before I start this post I want you fellow to go and like our official Facebook Page - www.facebook.com//RippedIndia or just hit that LIKE ...

'No Curls, No Girls'. A huge, bulky biceps is not only favorites of boys but it also make girls go mad. I've got alot of mails ...

After a great, sweaty workout it is very important to recover the muscle. Doing it the wrong way will make your muscle growth slow. So toda...

Working out is easy but eating the right thing is damn hard. I've got many question regarding muscle growth. The most common one is ...